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What Vitamins Can Help Look After My Skin?
Implementing a good skincare routine with high-quality products suited to your skin type is extremely important, but it is also essential to ensure that you are maintaining healthy levels of vitamins and nutrients that will contribute to the overall condition of your skin. You might immediately assume that taking supplements is the best option, but investing in skincare products that are enriched with skin-loving nutrients can benefit your skin in myriad ways.
If your skin isn’t feeling its best, it will send out a few warning signals to let you know there’s something wrong. These signs include uneven texture, hyperpigmentation, premature aging, dry patches, dark circles, and blotchiness.
Although everyone is different, there are a selection of skin-supporting nutrients that can help you achieve a youthful, glowing complexion.
This essential mineral supports the normal function of the thyroid, which plays a key role in repairing damaged cells and supporting our metabolism. If our skin cells aren’t properly supported throughout the regeneration process, it can result in dry, flaky skin. Fish and shellfish are rich in iodine, but this vital mineral is also widely available in the form of a supplement and in skincare products. Organic Seaweed Kelp Powder can be used in a variety of ways, including as a mask and as part of a body wrap treatment.
Vitamin A is an extremely effective skincare ingredient, largely because it’s so versatile. If you’re familiar with retinol products, they all contain vitamin A, which can bind to skin cell receptors and strengthen the epidermis. This means that collagen will be protected from premature degradation. Additionally, vitamin A can effectively stimulate the skin cell turnover process, which will promote a clear and glowing complexion.
Vitamin B2, B3, B5, and B7
B vitamins are essential to the maintenance of healthy skin. Vitamin B2, which is often referred to as riboflavin, plays a key role in promoting healthy eyes and skin. Vitamin B7 is also known as biotin, which supports healthy hair, skin, and mucous membranes. Brittle nails, hair loss, and skin rashes are all core signs of biotin deficiency, which is why this powerful B vitamin is recommended to maintain healthy skin.
Niacin, or vitamin B3, is known for its ability to reduce the appearance of hyperpigmentation, blotchiness, and fine lines. It is one of the most beneficial vitamins for skin, allowing this important organ to maintain normal barrier functionality. It can also increase levels of ceramides, which can help improve the appearance of the skin’s texture and tone.
Pantothenic acid, or vitamin B5, is also often found in high-quality skincare products as it keeps the skin feeling soft, supple, and soothed. In addition to minimizing moisture loss and improving hydration, vitamin B5 also has anti-inflammatory properties, which is ideal for people experiencing skin irritation.
L-ascorbic acid, or vitamin C, is a powerful antioxidant that is found in the epidermis layer of skin. In addition to reducing the appearance of hyperpigmentation, a Vitamin C Serum can enhance the skin’s production of collagen, reduce the appearance of fine lines, and prevent dryness. Vitamin C also works to neutralize free radicals, protecting the skin from UV and pollution.
Vitamin D is primarily produced when the skin absorbs sunlight. The kidneys and liver will then take this vitamin D and transport it throughout the body, where the creation of healthy skin cells will occur. Vitamin D isn’t typically integrated into skincare products, which is why you will need to turn to other methods to maintain healthy levels.
Your medical professional will be able to tell you whether you can get 10 minutes of sun exposure per day, or whether it will be more beneficial to consume foods that contain high levels of vitamin D, such as tuna and salmon.
Also known as alpha-tocopherol, vitamin E has been a go-to ingredient in skincare products for decades. In addition to being an excellent moisturizer, vitamin E can protect the skin from free radicals, including UV rays. This will help to prevent fine lines and wrinkles and minimize the risk of developing dark spots. Although vitamin E is present in many skincare products, it is also beneficial to consume vitamin E via your diet. Sunflower oil, spinach, nuts and olive oil all contain high levels of vitamin E.
Vitamin K takes on an essential role in the blood clotting process, which helps to heal bruises and wounds. Vitamin K can also help to reduce the appearance of scars, dark spots and circles, and stretch marks.