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Skincare is so much more than applying topical products designed to treat, hydrate, and nourish. Our lifestyle is also an important factor in the way our skin, hair and nails both look and feel.
Beauty isn’t skin deep, which is why it is important to ensure that you are nourishing your body with the vitamins and minerals it needs to maintain healthy skin, hair and nails. Consuming a nutritionally balanced diet is essential. However, because it is tricky to give your body everything it needs through the foods you are consuming, it can also be beneficial to support your diet with supplements.
Vitamin A is a powerful antioxidant that can help to neutralize the free radicals that are responsible for breaking down collagen. Collagen loss is one of the primary contributors to fine lines, wrinkles, and sagging.
Vitamin A works to promote skin cell turnover and contributes to the creation of new, healthy cells. This essential vitamin will help you to achieve and maintain a clear complexion with a youthful glow. The Modern New Beginnings Wrinkle Recovery Serum contains 5% vitamin A to promote elasticity and firmness.
There are eight different B vitamins, all of which contribute to our overall health. However, vitamin B3 is particularly important to the process of ensuring the skin can maintain healthy moisture levels.
Also known as niacin, this particular vitamin helps to improve skin function by protecting the skin from sun damage and can also help to reduce the symptoms associated with certain skin conditions, including psoriasis.
Vitamin C is present in a variety of skin care products, particularly those with anti-aging properties. This versatile vitamin is predominantly found in the dermis and epidermis layers of skin, where it helps to promote the natural production of collagen and keep your skin healthy.
Consuming an oral supplement that contains vitamin C can boost the effectiveness of topically applied sunscreen by minimizing cell damage and enhancing the body’s natural healing process. Additionally, vitamin C can help to keep the skin hydrated and repair dry skin conditions.
Our bodies naturally produce vitamin D when the skin absorbs sunlight, but our lifestyle can affect our levels of this key vitamin. Vitamin D is transported throughout the body by the kidneys and liver, contributing to the creation of new, healthy cells. Therefore, vitamin D contributes significantly to our skin tone and can even help to treat a variety of skin conditions, including psoriasis and inflammation.
Vitamin E is also present in a variety of topical skincare products, particularly those targeted at treating dry skin because it can counteract the sebum deficiency that is causing dryness. Vitamin E is present in the Modern New Beginnings Hydrating Face Moisturizer alongside hyaluronic acid, aloe, and vitamins B and C to help lock in moisture and support skin elasticity.
Vitamin E is a powerful antioxidant that can absorb UV light, minimizing damage to the skin cells and preventing the development of wrinkles and dark spots. It can also help to reduce inflammation, allowing the skin to heal faster.
Vitamin H is also often referred to as biotin, and it is a complex B vitamin that supports the body as it generates energy from food. It is also important for keeping your nervous system, eyes and liver healthy.
Many beauty experts will also tell you that biotin is an essential vitamin for hair, skin and nails. Foods including bananas, milk and eggs contain a small amount of biotin, but a supplement can help you to maintain healthy levels of this important vitamin. Biotin can be particularly beneficial for hair loss and brittle nails, restoring their strength and promoting healthy growth.
Vitamin K plays an essential role in the blood clotting process, which allows the body to heal bruises and other wounds. It is also thought that vitamin K can help to reduce the appearance of dark spots and under-eye circles, spider veins, scars and stretch marks. Vitamin K can be found in a variety of foods, including green beans, spinach, cabbage, and kale. Consuming a supplement containing this essential vitamin will ensure that your body has enough to maintain healthy skin and support the healing process.
In addition to ensuring that you are consuming enough vitamins, minerals and nutrients to contribute to the maintenance of healthy skin, hair and nails, it is also important to ensure that your skin care routine is suited to your skin type and that you are using adequate sun protection.