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There is a definite buzz about beauty-boosting supplements, but the sheer choice available can be confusing. The trick is knowing which ones are the best for turning back the hands of time so that you don’t waste your time and money on supplements that won’t work or you simply do not need. So, what are the three top beauty-boosting supplements to fight off the adverse effects of aging and ensure you look and feel your best, whatever age you happen to be?
Vitamin C is well-known for its ability to ward off flu and colds, but its benefits do not end there. It is also a potent antioxidant known for improving the appearance and texture of your skin. It stimulates the production of collagen and can help to reduce fine lines, which may have been caused by environmental stressors such as pollution of the sun.
Topical treatments such as CC Serum Vitamin C can have incredible skin-brightening effects, and now scientists are increasingly extolling the benefits of supplements as well. Some studies have shown that high doses of vitamin C given intravenously can treat skin discolorations, while researchers have also discovered a link between a reduction in crepe-like skin and wrinkles in people who consume more vitamin C, along with eating less saturated fat and increasing the amount of omega-6 fatty acids in their diet.
The NIH (National Institute of Health) says that the recommended daily amount of vitamin C will depend on age, but in general, adult women should have at least 75mg daily with an upper limit of around 2,000mg. This means that a supplement of 1,000mg taken each day may be a good median amount.
The protein collagen contains two amino acids, glycine and proline. These are vital for the repair and formation of tendons, muscles, and bones. They can also be extremely important in helping your skin to stay looking firm. An article that appeared in Skin Pharmacology and Physiology looked at what effects collagen peptides had on the skin and found that increased levels could result in a boost to skin elasticity.
In this study, the participants took either 5 grams or 2.5 grams of collagen, and many people now choose to toss a tablespoon of collagen powder into soup, coffee, cereal or even a smoothie. There are also other ways to give your collagen a boost, such as with an Anti-aging Botanical Enzyme Face Mask.
This is an essential trace mineral that is best-known for helping to boost the function of your immune system and for aiding wound healing. It is also said to help protect skin from the damaging effects from UV rays, which are a major cause of premature aging. Research that has appeared in the Journal of Nutrition discovered that a zinc deficiency could actually lead to the speeding up of the aging process. The study looked at the effect of zinc deficiency in rats and found that a lack of this mineral led to problems with DNA repair that was attributed to free radicals. This is known to have an effect on the speeding up of the aging process.
Of course, this research focused on rats rather than humans, but there is no doubt that further research is warranted. This is especially true given that an article that appeared in the Pathology of Aging & Age-Related Disease came to the conclusion that the efficacy of zinc looks very promising.
The NIH recommends a daily dose of zinc of not more than 40mg for adults. It is a mineral that is found in every single cell of your body. On top of its potential anti-aging effects, it is also used in a variety of different ways, including in the activity of more than 300 enzymes. These have a range of functions, including helping with digestion, metabolism, and nerve function.
Zinc plays a vital role in cell division and growth, making it vital for development and body growth and is an important part of protein production. It also plays a role in DNA synthesis and skin health and appearance.
Of course, these are far from the only supplements that you might consider if you want to help fight off the effects of aging. Others may include a good broad-spectrum multivitamin to ensure overall nutritional needs are being met, and Coenzyme Q10 (or CoQ10), which is a naturally-occurring antioxidant compound that could improve the appearance and the texture of your skin.